Skip to main content
  • Afghanistan

    Afghanistan

    (KES KSh)

  • Åland Islands

    Åland Islands

    (KES KSh)

  • Albania

    Albania

    (KES KSh)

  • Algeria

    Algeria

    (KES KSh)

  • Andorra

    Andorra

    (KES KSh)

  • Angola

    Angola

    (KES KSh)

  • Anguilla

    Anguilla

    (KES KSh)

  • Antigua & Barbuda

    Antigua & Barbuda

    (KES KSh)

  • Argentina

    Argentina

    (KES KSh)

  • Armenia

    Armenia

    (KES KSh)

  • Aruba

    Aruba

    (KES KSh)

  • Australia

    Australia

    (KES KSh)

  • Austria

    Austria

    (KES KSh)

  • Azerbaijan

    Azerbaijan

    (KES KSh)

  • Bahamas

    Bahamas

    (KES KSh)

  • Bahrain

    Bahrain

    (KES KSh)

  • Bangladesh

    Bangladesh

    (KES KSh)

  • Barbados

    Barbados

    (KES KSh)

  • Belarus

    Belarus

    (KES KSh)

  • Belgium

    Belgium

    (KES KSh)

  • Belize

    Belize

    (KES KSh)

  • Benin

    Benin

    (KES KSh)

  • Bermuda

    Bermuda

    (KES KSh)

  • Bhutan

    Bhutan

    (KES KSh)

  • Bolivia

    Bolivia

    (KES KSh)

  • Bosnia & Herzegovina

    Bosnia & Herzegovina

    (KES KSh)

  • Botswana

    Botswana

    (KES KSh)

  • Bouvet Island

    Bouvet Island

    (KES KSh)

  • Brazil

    Brazil

    (KES KSh)

  • British Indian Ocean Territory

    British Indian Ocean Territory

    (KES KSh)

  • British Virgin Islands

    British Virgin Islands

    (KES KSh)

  • Brunei

    Brunei

    (KES KSh)

  • Bulgaria

    Bulgaria

    (KES KSh)

  • Burkina Faso

    Burkina Faso

    (KES KSh)

  • Burundi

    Burundi

    (KES KSh)

  • Cambodia

    Cambodia

    (KES KSh)

  • Cameroon

    Cameroon

    (KES KSh)

  • Canada

    Canada

    (KES KSh)

  • Cape Verde

    Cape Verde

    (KES KSh)

  • Caribbean Netherlands

    Caribbean Netherlands

    (KES KSh)

  • Cayman Islands

    Cayman Islands

    (KES KSh)

  • Central African Republic

    Central African Republic

    (KES KSh)

  • Chad

    Chad

    (KES KSh)

  • Chile

    Chile

    (KES KSh)

  • China

    China

    (KES KSh)

  • Christmas Island

    Christmas Island

    (KES KSh)

  • Cocos (Keeling) Islands

    Cocos (Keeling) Islands

    (KES KSh)

  • Colombia

    Colombia

    (KES KSh)

  • Comoros

    Comoros

    (KES KSh)

  • Congo - Brazzaville

    Congo - Brazzaville

    (KES KSh)

  • Congo - Kinshasa

    Congo - Kinshasa

    (KES KSh)

  • Cook Islands

    Cook Islands

    (KES KSh)

  • Costa Rica

    Costa Rica

    (KES KSh)

  • Côte d’Ivoire

    Côte d’Ivoire

    (KES KSh)

  • Croatia

    Croatia

    (KES KSh)

  • Curaçao

    Curaçao

    (KES KSh)

  • Cyprus

    Cyprus

    (KES KSh)

  • Czechia

    Czechia

    (KES KSh)

  • Denmark

    Denmark

    (KES KSh)

  • Djibouti

    Djibouti

    (KES KSh)

  • Dominica

    Dominica

    (KES KSh)

  • Dominican Republic

    Dominican Republic

    (KES KSh)

  • Ecuador

    Ecuador

    (KES KSh)

  • Egypt

    Egypt

    (KES KSh)

  • El Salvador

    El Salvador

    (KES KSh)

  • Equatorial Guinea

    Equatorial Guinea

    (KES KSh)

  • Eritrea

    Eritrea

    (KES KSh)

  • Estonia

    Estonia

    (KES KSh)

  • Eswatini

    Eswatini

    (KES KSh)

  • Ethiopia

    Ethiopia

    (KES KSh)

  • Falkland Islands

    Falkland Islands

    (KES KSh)

  • Faroe Islands

    Faroe Islands

    (KES KSh)

  • Fiji

    Fiji

    (KES KSh)

  • Finland

    Finland

    (KES KSh)

  • France

    France

    (KES KSh)

  • French Guiana

    French Guiana

    (KES KSh)

  • French Polynesia

    French Polynesia

    (KES KSh)

  • French Southern Territories

    French Southern Territories

    (KES KSh)

  • Gabon

    Gabon

    (KES KSh)

  • Gambia

    Gambia

    (KES KSh)

  • Georgia

    Georgia

    (KES KSh)

  • Germany

    Germany

    (KES KSh)

  • Ghana

    Ghana

    (KES KSh)

  • Gibraltar

    Gibraltar

    (KES KSh)

  • Greece

    Greece

    (KES KSh)

  • Greenland

    Greenland

    (KES KSh)

  • Grenada

    Grenada

    (KES KSh)

  • Guadeloupe

    Guadeloupe

    (KES KSh)

  • Guatemala

    Guatemala

    (KES KSh)

  • Guernsey

    Guernsey

    (KES KSh)

  • Guinea

    Guinea

    (KES KSh)

  • Guinea-Bissau

    Guinea-Bissau

    (KES KSh)

  • Guyana

    Guyana

    (KES KSh)

  • Haiti

    Haiti

    (KES KSh)

  • Heard & McDonald Islands

    Heard & McDonald Islands

    (KES KSh)

  • Honduras

    Honduras

    (KES KSh)

  • Hong Kong SAR

    Hong Kong SAR

    (KES KSh)

  • Hungary

    Hungary

    (KES KSh)

  • Iceland

    Iceland

    (KES KSh)

  • India

    India

    (KES KSh)

  • Indonesia

    Indonesia

    (KES KSh)

  • Iraq

    Iraq

    (KES KSh)

  • Ireland

    Ireland

    (KES KSh)

  • Isle of Man

    Isle of Man

    (KES KSh)

  • Israel

    Israel

    (KES KSh)

  • Italy

    Italy

    (KES KSh)

  • Jamaica

    Jamaica

    (KES KSh)

  • Japan

    Japan

    (KES KSh)

  • Jersey

    Jersey

    (KES KSh)

  • Jordan

    Jordan

    (KES KSh)

  • Kazakhstan

    Kazakhstan

    (KES KSh)

  • Kenya

    Kenya

    (KES KSh)

  • Kiribati

    Kiribati

    (KES KSh)

  • Kosovo

    Kosovo

    (KES KSh)

  • Kuwait

    Kuwait

    (KES KSh)

  • Kyrgyzstan

    Kyrgyzstan

    (KES KSh)

  • Laos

    Laos

    (KES KSh)

  • Latvia

    Latvia

    (KES KSh)

  • Lebanon

    Lebanon

    (KES KSh)

  • Lesotho

    Lesotho

    (KES KSh)

  • Liberia

    Liberia

    (KES KSh)

  • Libya

    Libya

    (KES KSh)

  • Liechtenstein

    Liechtenstein

    (KES KSh)

  • Lithuania

    Lithuania

    (KES KSh)

  • Luxembourg

    Luxembourg

    (KES KSh)

  • Macao SAR

    Macao SAR

    (KES KSh)

  • Madagascar

    Madagascar

    (KES KSh)

  • Malawi

    Malawi

    (KES KSh)

  • Malaysia

    Malaysia

    (KES KSh)

  • Maldives

    Maldives

    (KES KSh)

  • Mali

    Mali

    (KES KSh)

  • Malta

    Malta

    (KES KSh)

  • Martinique

    Martinique

    (KES KSh)

  • Mauritania

    Mauritania

    (KES KSh)

  • Mauritius

    Mauritius

    (KES KSh)

  • Mayotte

    Mayotte

    (KES KSh)

  • Mexico

    Mexico

    (KES KSh)

  • Moldova

    Moldova

    (KES KSh)

  • Monaco

    Monaco

    (KES KSh)

  • Mongolia

    Mongolia

    (KES KSh)

  • Montenegro

    Montenegro

    (KES KSh)

  • Montserrat

    Montserrat

    (KES KSh)

  • Morocco

    Morocco

    (KES KSh)

  • Mozambique

    Mozambique

    (KES KSh)

  • Myanmar (Burma)

    Myanmar (Burma)

    (KES KSh)

  • Namibia

    Namibia

    (KES KSh)

  • Nauru

    Nauru

    (KES KSh)

  • Nepal

    Nepal

    (KES KSh)

  • Netherlands

    Netherlands

    (KES KSh)

  • Netherlands Antilles

    Netherlands Antilles

    (KES KSh)

  • New Caledonia

    New Caledonia

    (KES KSh)

  • New Zealand

    New Zealand

    (KES KSh)

  • Nicaragua

    Nicaragua

    (KES KSh)

  • Niger

    Niger

    (KES KSh)

  • Nigeria

    Nigeria

    (KES KSh)

  • Niue

    Niue

    (KES KSh)

  • Norfolk Island

    Norfolk Island

    (KES KSh)

  • North Macedonia

    North Macedonia

    (KES KSh)

  • Norway

    Norway

    (KES KSh)

  • Oman

    Oman

    (KES KSh)

  • Pakistan

    Pakistan

    (KES KSh)

  • Palestinian Territories

    Palestinian Territories

    (KES KSh)

  • Panama

    Panama

    (KES KSh)

  • Papua New Guinea

    Papua New Guinea

    (KES KSh)

  • Paraguay

    Paraguay

    (KES KSh)

  • Peru

    Peru

    (KES KSh)

  • Philippines

    Philippines

    (KES KSh)

  • Pitcairn Islands

    Pitcairn Islands

    (KES KSh)

  • Poland

    Poland

    (KES KSh)

  • Portugal

    Portugal

    (KES KSh)

  • Qatar

    Qatar

    (KES KSh)

  • Réunion

    Réunion

    (KES KSh)

  • Romania

    Romania

    (KES KSh)

  • Russia

    Russia

    (KES KSh)

  • Rwanda

    Rwanda

    (KES KSh)

  • Samoa

    Samoa

    (KES KSh)

  • San Marino

    San Marino

    (KES KSh)

  • São Tomé & Príncipe

    São Tomé & Príncipe

    (KES KSh)

  • Saudi Arabia

    Saudi Arabia

    (KES KSh)

  • Senegal

    Senegal

    (KES KSh)

  • Serbia

    Serbia

    (KES KSh)

  • Seychelles

    Seychelles

    (KES KSh)

  • Sierra Leone

    Sierra Leone

    (KES KSh)

  • Singapore

    Singapore

    (KES KSh)

  • Sint Maarten

    Sint Maarten

    (KES KSh)

  • Slovakia

    Slovakia

    (KES KSh)

  • Slovenia

    Slovenia

    (KES KSh)

  • Solomon Islands

    Solomon Islands

    (KES KSh)

  • Somalia

    Somalia

    (KES KSh)

  • South Africa

    South Africa

    (KES KSh)

  • South Georgia & South Sandwich Islands

    South Georgia & South Sandwich Islands

    (KES KSh)

  • South Korea

    South Korea

    (KES KSh)

  • South Sudan

    South Sudan

    (KES KSh)

  • Spain

    Spain

    (KES KSh)

  • Sri Lanka

    Sri Lanka

    (KES KSh)

  • St. Barthélemy

    St. Barthélemy

    (KES KSh)

  • St. Helena

    St. Helena

    (KES KSh)

  • St. Kitts & Nevis

    St. Kitts & Nevis

    (KES KSh)

  • St. Lucia

    St. Lucia

    (KES KSh)

  • St. Martin

    St. Martin

    (KES KSh)

  • St. Pierre & Miquelon

    St. Pierre & Miquelon

    (KES KSh)

  • St. Vincent & Grenadines

    St. Vincent & Grenadines

    (KES KSh)

  • Sudan

    Sudan

    (KES KSh)

  • Suriname

    Suriname

    (KES KSh)

  • Svalbard & Jan Mayen

    Svalbard & Jan Mayen

    (KES KSh)

  • Sweden

    Sweden

    (KES KSh)

  • Switzerland

    Switzerland

    (KES KSh)

  • Taiwan

    Taiwan

    (KES KSh)

  • Tajikistan

    Tajikistan

    (KES KSh)

  • Tanzania

    Tanzania

    (KES KSh)

  • Thailand

    Thailand

    (KES KSh)

  • Timor-Leste

    Timor-Leste

    (KES KSh)

  • Togo

    Togo

    (KES KSh)

  • Tokelau

    Tokelau

    (KES KSh)

  • Tonga

    Tonga

    (KES KSh)

  • Trinidad & Tobago

    Trinidad & Tobago

    (KES KSh)

  • Tunisia

    Tunisia

    (KES KSh)

  • Türkiye

    Türkiye

    (KES KSh)

  • Turkmenistan

    Turkmenistan

    (KES KSh)

  • Turks & Caicos Islands

    Turks & Caicos Islands

    (KES KSh)

  • Tuvalu

    Tuvalu

    (KES KSh)

  • U.S. Outlying Islands

    U.S. Outlying Islands

    (KES KSh)

  • Uganda

    Uganda

    (KES KSh)

  • Ukraine

    Ukraine

    (KES KSh)

  • United Arab Emirates

    United Arab Emirates

    (KES KSh)

  • United Kingdom

    United Kingdom

    (KES KSh)

  • Uruguay

    Uruguay

    (KES KSh)

  • Uzbekistan

    Uzbekistan

    (KES KSh)

  • Vanuatu

    Vanuatu

    (KES KSh)

  • Vatican City

    Vatican City

    (KES KSh)

  • Venezuela

    Venezuela

    (KES KSh)

  • Vietnam

    Vietnam

    (KES KSh)

  • Wallis & Futuna

    Wallis & Futuna

    (KES KSh)

  • Western Sahara

    Western Sahara

    (KES KSh)

  • Yemen

    Yemen

    (KES KSh)

  • Zambia

    Zambia

    (KES KSh)

  • Zimbabwe

    Zimbabwe

    (KES KSh)

Benda N. Kithaka - Health Advocacy Specialist & All Round Super Woman!

Shop Zetu, Fashion, Zoya, Vivo, Fashion Kenya

Benda Kithaka ́s work includes drafting the Kenya Cancer Control Strategy (2017 – 2022) and working as a Technical Advisor to Women 4 Cancer Early Detection and Treatment

That is only part of what Benda does. Her life is dedicated to erasing cervical cancer from the face of the earth.

Find out why.

What was it that made you start Women4Cancer?

We are 4 co-founders, all with a story about how cancer has affected each of us.

We wanted to make our cancer stories matter by starting an organisation that would influence others to view cancer differently, and take measures to prevent it – at least when it came to cervical cancer which we all knew was preventable.

In February 2010, my younger sister called with the devastating news she had just been diagnosed with cancer, a diagnosis made by a GP in a village hospital. With the support of my husband, we asked her to come to Nairobi for a second opinion. My gynaecologist ordered a number of tests with results indicating “suspicious cancerous cells.” He performed a minor procedure, gave my sister some pain-relieving medicines and requested she come back in June 2010 for a second pap smear. These second results came back negative.

Her experience brought out in me a desperate need to educate the public about cervical cancer and specifically help educate women to take steps to ensure early detection.

 When did you start it and how long has it been?

We formed Women4Cancer in 2012, an NGO focused on cervical cancer prevention and control across the continuum of care. Our vision is actually one of a cervical cancer free Kenya. It has been over 7 years of working with dedicated volunteers addressing the stigma associated with cervical cancer.

What is it, exactly, that Women4Cancer does?

We do policy advocacy, community education, cancer screenings, help with patient navigation, and when it comes to survivors, we reintroduce them to society. We are actively engaged when it comes to creating awareness, screenings, and helping with access to treatment for women in rural areas.

 

 

You must share with us some of your success stories. And there must be a few.

  • We have reached over 45,000 Kenyans with one-on-one cancer awareness talks held at community meetings, and corporate health talks in the urban areas. We work with over 40 medical camps reaching over 7,500 women in rural Kenya with free screening for cervical breast and cancer;
  • We have at least 300 women who have either been treated for precancerous conditions of the cervix, or invasive cancers. The youngest, 21, reached through our programme, was under our care since 2018. Our oldest survivor is 78 years old, treated in 2015.

Let ́s switch and talk about you. Are there little yous and what are their ages?

I am blessed with three children – two girls and a boy. My eldest is a girl aged 19, I have a son who is 9 and my daughter just turned 7.

Is there a Mr?

I have been married for over 20 years now. But I can hardly say that it feels as long as it sounds. That's because in my marriage, just like every other aspect of my life, I like to take one day at a time.

 

What would you say you and your husband have taught each other in over two decades?

I can’t authoritatively speak into what my husband has learnt from me - I can tell you what I have learnt from being married for over 20 years.

  • Communication! I have learnt not to expect my partner to read my mind; if I want something done, I have to make it known.
  • Marriage is not a competition with a finishing line to be crossed, it is companionship with commonality of goals.

One last thing. You lead with the feminine, and not just how you dress, but also your energy, that inner joy, down to how you communicate. How and where did you learn to do that?

My style and character are still a work in progress. But there are a few things I know for sure.

  • Most of who I am today has been influenced by people I have interacted with and situations I have been in.
  • Being feminine is something that comes naturally to me. I love being comfortable in my own skin. I love that I am a woman!
  • I have learnt to shop and wear only that which fits, feels good, and will last long, as opposed to going for what is trending and fashionable.
  • In working with others, I am learning to be present and sensitive to others - correcting others with gentleness, empathy, and care.

 

Comments

Be the first to comment.
All comments are moderated before being published.